pre-back injury I was running 14:45 2 mile times for my pt test, now I only walk 2 and a half in 32min or so. Running has always sucked and will probably never do it once I leave the military if I have a choice

Mostly tread mill. But now that the weather is getting better I can start running outside more. I run pretty much where ever.

What about through my dreams?

How do you think I lost weight?

Best dreams I ever had

Chris what app is that? I'm a week in, down 10 pounds so far. So Damn hungry lol.

Nike+GPS

Congrats

This thread hasn't been bumped in a while.

http://i548.photobucket.com/albums/i...7A011112C6.jpg

http://i548.photobucket.com/albums/i...7A0B08CEB2.jpg

Got a 5k mud run this weekend, trying to stay focused lol

dammit i might have to get me one of these nike+ things

My 4 miles (just under 6.5k) usually takes under 30 minutes.

Ran the bridge run in 40:14. Looking to go sub 39 at hell hole swamp 10k.

my best 3 mile was 21:00

That's a good time for sure.

So it can tell you how many calories you burn on the way from the car to the barstool? Shhhhiiiiiiiit.

that'd be raw

I wish I had stuck with my nike +. Oh well.