sorry ass 12:52....been atleast a year since ive ran....

i tried out for Spec Ops once....the Sgt was like "are you fat, stupid, or just lazy?"

I answered him "i have been on a submarine for 6 months...no room to RUN on there"

but i was so pathetically slow, they sent me away.
truth was, i did not run even when i had a chance .....:fial:

Did 3 in 30 today. Damn it feels good to be back in the gym. Just finished getting over a sinus infection.

same here...might have contributed...also i really need to drink more water throughout the day

This weeks training is going really well so far. Looking at having 40+ miles in this week plus I have thrown weight training back into the mix. Hopefully this rain will clear up by this evening. I really don't feel like running 8 miles in wet shoes...

4 in 42 today :)

4 in 41:13

Nice improvement Chris, I didn't run in the last 4 days because I had a friend visiting so all we did was go out and eat to much food and drink. I need to get back into it.

I'm doing my first 5k with Lisa on October 15th.

Which one?

The Daniel island komen for the cure race.

cool story, bro

You are correct. My mom thought it was cool since she's now one of the people who are currently in treatment.

Just signed up Matt, see you there!

:bigthumb: Let me draft off of you, lol.

Is that a fat joke?

:hysterical: He cant say much

could be.

Shut up twig man.

You are just mad I dont work out and Im this sexy.

Hey Retard, It's on the 23rd, not the 15th. :poke: