anyone want to join in next time?
completed in 2 hours 19 minutes
1 minute treadmill- incline 10, 6min/mile pace
50 jumping jacks
50 kettle bell swings (38 lbs)
50 box jumps (18 inches)
50 barbell shoulder press (45 lbs)
50 lunge steps
50 barbell curls (45 lbs)
50 plyometric box jumps
50 heel touch crunches
50 overhead/high rows (100 lbs)
50 pushups
50 body squats
50 leg lifts
50 inverted rows
150 meter farmer's walk
50 woodchoppers (11 lbs medicine ball on balance board)
150 meter bear crawl
50 situps
50 single jumps on jumprope
50 dumbell shoulder press (20 lbs)
50 t-bones
50 flutter kicks
100 kettle bell orbits (25 lbs)
50 toe taps (14 inch plyo box)
10 front squats (80 lbs kettle bell)
20 reps bench press (100 lbs)
50 meter tire flip (250 lbs tire)