Quote:
Originally Posted by ForceFed4g63
Chris do you think having breakfast is important? I usually skip but I hear that it starts your metabolism for the day. I hate getting up earlier to make breakfast anyways.
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For me it is because I exercise and I also get hungry pretty often. Peoples initial reaction is to starve themselves to lose weight but that not healthy. By doing that not only do you lose body fat but you also lose muscle. It is much more important to eat more healthy, more frequently and exercise portion control. Think of it like a car. Food is your bodies fuel. Would you rather put shit pump gas in your race car or some race gas? People will invest a lot of time, money and effort in a lot of thing except for their bodies. I was also guilty of doing so at one point in my life and I hope that time is behind me now.