my workout from this morning...

yota · 08-09-2011, 03:05 PM

anyone want to join in next time?

completed in 2 hours 19 minutes

1 minute treadmill- incline 10, 6min/mile pace
50 jumping jacks
50 kettle bell swings (38 lbs)
50 box jumps (18 inches)
50 barbell shoulder press (45 lbs)
50 lunge steps
50 barbell curls (45 lbs)
50 plyometric box jumps
50 heel touch crunches
50 overhead/high rows (100 lbs)
50 pushups
50 body squats
50 leg lifts
50 inverted rows
150 meter farmer's walk
50 woodchoppers (11 lbs medicine ball on balance board)
150 meter bear crawl
50 situps
50 single jumps on jumprope
50 dumbell shoulder press (20 lbs)
50 t-bones
50 flutter kicks
100 kettle bell orbits (25 lbs)
50 toe taps (14 inch plyo box)
10 front squats (80 lbs kettle bell)
20 reps bench press (100 lbs)
50 meter tire flip (250 lbs tire)

REDRAGTOPRS · 08-09-2011, 03:08 PM

Nice.....I would love to give that a try.....

Blue Skunk · 08-09-2011, 03:09 PM

What are you trying to do, commit workout suicide? My morning workout consist of (2) consecutive 12oz cups of coffee not one bit more.

chrisheltra · 08-09-2011, 03:09 PM

Ill stick to my 2 mile run every other day.

DolSVT00 · 08-09-2011, 03:15 PM

I'll stick to my 12 oz curls and my drink beer/watch TV ab shocking machine.

MonteC · 08-09-2011, 03:16 PM

Pass.

yota · 08-09-2011, 03:24 PM

funny part is that this is modified (cut in half basically) from the workout i originally saw...

im not in the best of shape really, just dedicated and want to get better... right now i'm 28 and 178 lbs at 5'9 with about 18-19% body fat... i really want to get down to around 165 and 10% or less...

the biggest hurdle is the mental aspect and making yourself finish/working through the pain...

chrisheltra · 08-09-2011, 03:37 PM

Quote:

Originally Posted by yota

funny part is that this is modified (cut in half basically) from the workout i originally saw...

im not in the best of shape really, just dedicated and want to get better... right now i'm 28 and 178 lbs at 5'9 with about 18-19% body fat... i really want to get down to around 165 and 10% or less...

the biggest hurdle is the mental aspect and making yourself finish/working through the pain...

Haha you think that's out of shape? lmao

98nbmz · 08-09-2011, 04:16 PM

What gym?

LXtasy · 08-09-2011, 04:17 PM

Quote:

Originally Posted by chrisheltra

Haha you think that's out of shape? lmao

He doesn't know us does he.

chrisheltra · 08-09-2011, 04:23 PM

Quote:

Originally Posted by LXtasy

He doesn't know us does he.

yota · 08-09-2011, 04:24 PM

Quote:

Originally Posted by 98nbmz

What gym?

sams gym on base... im down to workout at another gym if you arent DoD (ie. cant get into sams)

Quote:

Originally Posted by LXtasy

He doesn't know us does he.

nope... came out to sss a few weeks ago and didnt recognize any rides out there so we got bored and left...

Bradleyrj · 08-09-2011, 04:56 PM

Quote:

Originally Posted by yota

funny part is that this is modified (cut in half basically) from the workout i originally saw...

im not in the best of shape really, just dedicated and want to get better... right now i'm 28 and 178 lbs at 5'9 with about 18-19% body fat... i really want to get down to around 165 and 10% or less...

the biggest hurdle is the mental aspect and making yourself finish/working through the pain...

Quote:

Originally Posted by chrisheltra

Haha you think that's out of shape? lmao

Hahaha No joke. 5'8" 240 here. I have to loose some weight. I keep saying it but it never happens. Its all mental crap and dbl cheeseburgers.

cliff-1972 · 08-09-2011, 05:06 PM

I could of hanged with you 10 years ago.I just try to maintain what I still got now.I would love to try it though

178 lbs....................I'll never see that again!

yota · 08-09-2011, 05:08 PM

Quote:

Originally Posted by Bradleyrj

Hahaha No joke. 5'8" 240 here. I have to loose some weight. I keep saying it but it never happens. Its all mental crap and dbl cheeseburgers.

thats where i was 3 years ago... i started out by cutting sodas and fast food and mainly eating baked/broiled/grilled lean meats (chicken and fish mainly) and lots of veggies... trying to work on getting back into that routine currently to get the most benefit from my workouts... my initial workouts back then were nothing more than jogging/walking 1-1.5 miles 3x/week and i dropped 30 lbs in 5-6 months doing this... i went from 38's which were snug to 33-34's... you can do it, you just need to find something that motivates you to want to do it... for me it was joining the military to provide a better life for my family and wanting to set a healthy example for my son to grow up with

suffice to say, i feel your pain... i'm no expert by any means, but if anyone wants help with their diet/exercise program and wants to get back into shap, i will do what i can to help

Matts94Z28 · 08-09-2011, 05:32 PM

Ugh. I'd be happy with 190 again. I'm 5'11 218 right now.

94FormulaBird · 08-09-2011, 05:43 PM

6'1" 195lbs...I found the 15lbs my g/f lost for beach season

...was 205lbs @ 10% body fat 3 yrs ago when I worked out 6 days a week...gotta keep with that shit

csikx · 08-09-2011, 05:58 PM

Must be nice to have that much time to dedicate to a workout.

yota · 08-09-2011, 06:23 PM

i work one 8 hour shift every three days... i have to have something to do with my time besides netflix and the interwebz haha

i think tonight i might go do some interval training, sprints, plyometrics, etc... im dreading the soreness that will come the next day or two and cardio usually helps me fend some of that off

1998ta__1991rs · 08-09-2011, 06:25 PM

is it bad that i would be happy at 250? 6'5" and 295 right now

08-09-2011, 03:05 PM	#1
yota Senior Member Join Date: Jun 2011 Location: Va Posts: 1,049	my workout from this morning... anyone want to join in next time? completed in 2 hours 19 minutes 1 minute treadmill- incline 10, 6min/mile pace 50 jumping jacks 50 kettle bell swings (38 lbs) 50 box jumps (18 inches) 50 barbell shoulder press (45 lbs) 50 lunge steps 50 barbell curls (45 lbs) 50 plyometric box jumps 50 heel touch crunches 50 overhead/high rows (100 lbs) 50 pushups 50 body squats 50 leg lifts 50 inverted rows 150 meter farmer's walk 50 woodchoppers (11 lbs medicine ball on balance board) 150 meter bear crawl 50 situps 50 single jumps on jumprope 50 dumbell shoulder press (20 lbs) 50 t-bones 50 flutter kicks 100 kettle bell orbits (25 lbs) 50 toe taps (14 inch plyo box) 10 front squats (80 lbs kettle bell) 20 reps bench press (100 lbs) 50 meter tire flip (250 lbs tire) __________________ 1999 Trans Am 2007.5 Dodge Mega Cab Cummins

08-09-2011, 03:08 PM	#2
REDRAGTOPRS Senior Member Join Date: Jul 2008 Location: North Charleston Posts: 490	Nice.....I would love to give that a try..... __________________ 2008 LS3 Corvette, A & A Vi3 trim blower, 664 crank hp at 8.5psi, ZR1 clutch, Billy Boat Fusion SS exhaust with mild to wild switch, Custom leather accents..... *FOR SALE* 2001 Black Pontiac Trans Am Ws6 Convertible, Michelin Pilot Sport cups mounted on 2008 black zo6 rims.

08-09-2011, 03:09 PM	#3
Blue Skunk Senior Member Join Date: Apr 2010 Location: LA (Ladson Area) Posts: 459	What are you trying to do, commit workout suicide? My morning workout consist of (2) consecutive 12oz cups of coffee not one bit more. __________________ Street Turtle - 08 Shelby GT500 Daily Driver - 13 Ram 2500 Cummins Turbo Diesel Track Star - 68 F100

08-09-2011, 03:09 PM	#4
chrisheltra Neo is Jesus Join Date: Jan 2007 Posts: 13,265	Ill stick to my 2 mile run every other day. __________________ Gap A Hoe Racing

08-09-2011, 03:15 PM	#5
DolSVT00 Moderator Join Date: Jan 2007 Location: Goose Creek Posts: 3,913	I'll stick to my 12 oz curls and my drink beer/watch TV ab shocking machine. __________________

08-09-2011, 03:16 PM	#6
MonteC Senior Member Join Date: Oct 2009 Location: Summerville Posts: 4,431	Pass. __________________ Griffin Transmission -Home of the most badassest Monte Carlo- Cell: 843-276-0554 Shop: 843-793-4607 04 RSX 06 Ridgeline 86 Monte Carlo

08-09-2011, 03:24 PM	#7
yota Senior Member Join Date: Jun 2011 Location: Va Posts: 1,049	funny part is that this is modified (cut in half basically) from the workout i originally saw... im not in the best of shape really, just dedicated and want to get better... right now i'm 28 and 178 lbs at 5'9 with about 18-19% body fat... i really want to get down to around 165 and 10% or less... the biggest hurdle is the mental aspect and making yourself finish/working through the pain... __________________ 1999 Trans Am 2007.5 Dodge Mega Cab Cummins

08-09-2011, 04:16 PM	#9
98nbmz Senior Member Join Date: Oct 2009 Location: Ridgeville Posts: 1,167	What gym?

08-09-2011, 05:06 PM	#14
cliff-1972 Senior Member Join Date: Feb 2011 Location: Moncks Corner,S.C Posts: 292	I could of hanged with you 10 years ago.I just try to maintain what I still got now.I would love to try it though 178 lbs....................I'll never see that again! __________________ 1964 Impala 468BBC,T350 transbrake,4.30 9",10 point and 10.5 M/T's 1996 F250 4X4 12V Cummins,compound turbo 63mm over 75mm,cam,520cc pump,full billet 4R100 563hp&936ft.lbs w/a bad fuel pump and on a dynojet...just an old hunting truck

08-09-2011, 05:32 PM	#16
Matts94Z28 Senior Member Join Date: Apr 2008 Location: Summerville Posts: 12,039	Ugh. I'd be happy with 190 again. I'm 5'11 218 right now. __________________ Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack

08-09-2011, 05:43 PM	#17
94FormulaBird Senior Member Join Date: Jun 2008 Location: Goose Creek Posts: 763	6'1" 195lbs...I found the 15lbs my g/f lost for beach season...was 205lbs @ 10% body fat 3 yrs ago when I worked out 6 days a week...gotta keep with that shit __________________

08-09-2011, 05:58 PM	#18
csikx Senior Member Join Date: Feb 2011 Posts: 1,398	Must be nice to have that much time to dedicate to a workout.

08-09-2011, 06:23 PM	#19
yota Senior Member Join Date: Jun 2011 Location: Va Posts: 1,049	i work one 8 hour shift every three days... i have to have something to do with my time besides netflix and the interwebz haha i think tonight i might go do some interval training, sprints, plyometrics, etc... im dreading the soreness that will come the next day or two and cardio usually helps me fend some of that off __________________ 1999 Trans Am 2007.5 Dodge Mega Cab Cummins

08-09-2011, 06:25 PM	#20
1998ta__1991rs Senior Member Join Date: Jun 2008 Location: West Ash Posts: 4,283	is it bad that i would be happy at 250? 6'5" and 295 right now __________________ Funny