my workout from this morning...

[chrisheltra]

Originally Posted by yota

funny part is that this is modified (cut in half basically) from the workout i originally saw...

im not in the best of shape really, just dedicated and want to get better... right now i'm 28 and 178 lbs at 5'9 with about 18-19% body fat... i really want to get down to around 165 and 10% or less...

the biggest hurdle is the mental aspect and making yourself finish/working through the pain...

Haha you think that's out of shape? lmao