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09-21-2011, 09:00 PM
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#101 |
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Senior Member
Join Date: Jun 2008
Location: Goose Creek
Posts: 763
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sorry ass 12:52....been atleast a year since ive ran....
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09-21-2011, 09:16 PM
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#102 | |
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Senior Member
Join Date: Aug 2009
Location: Ladson SC
Posts: 4,388
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Quote:
I answered him "i have been on a submarine for 6 months...no room to RUN on there" but i was so pathetically slow, they sent me away. truth was, i did not run even when i had a chance ..... 
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1 Timothy 3:16 16 And without controversy great is the mystery of godliness: God was manifested in the flesh, Justified in the Spirit, Seen by angels, Preached among the Gentiles, Believed on in the world, Received up in glory. |
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09-21-2011, 10:18 PM
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#103 |
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Senior Member
Join Date: Oct 2009
Location: Summerville
Posts: 4,431
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Did 3 in 30 today. Damn it feels good to be back in the gym. Just finished getting over a sinus infection.
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Griffin Transmission -Home of the most badassest Monte Carlo- Cell: 843-276-0554 Shop: 843-793-4607 04 RSX 06 Ridgeline 86 Monte Carlo |
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09-22-2011, 12:18 PM
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#104 | |
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Senior Member
Join Date: Jun 2008
Location: Goose Creek
Posts: 763
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Quote:
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09-22-2011, 01:40 PM
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#105 |
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Senior Member
Join Date: Jun 2009
Location: Goose Creek
Posts: 749
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This weeks training is going really well so far. Looking at having 40+ miles in this week plus I have thrown weight training back into the mix. Hopefully this rain will clear up by this evening. I really don't feel like running 8 miles in wet shoes...
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1999 Pontiac Firebird Trans Am: Bright Red, A4. Unicorn 1999 Pontiac Firebird Trans Am WS6: Arctic White, A4, 3.73. 243, K&N, LM1, !AIR/EGR, SLP Lid. *DEAD...for now...* 2000 Chevrolet Camaro Z28: Monterey Maroon Metallic, A4. Stockish daily driver... 1994 Dodge Intrepid : Emerald Green Metallic...217,xxx miles *DEAD* 1997 Infiniti QX4 : Sahara Beige Metallic...237,xxx miles *DEAD* 
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09-22-2011, 08:31 PM
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#106 |
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Neo is Jesus
Join Date: Jan 2007
Posts: 13,265
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4 in 42 today
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Gap A Hoe Racing
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09-26-2011, 06:44 PM
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#107 |
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Neo is Jesus
Join Date: Jan 2007
Posts: 13,265
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4 in 41:13
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Gap A Hoe Racing
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09-26-2011, 07:22 PM
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#108 |
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Senior Member
Join Date: Feb 2011
Location: Ballston Spa, NY.
Posts: 148
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Nice improvement Chris, I didn't run in the last 4 days because I had a friend visiting so all we did was go out and eat to much food and drink. I need to get back into it.
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When my car stays in one piece it is fun to drive. |
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09-26-2011, 07:44 PM
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#109 |
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Senior Member
Join Date: Apr 2008
Location: Summerville
Posts: 12,039
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I'm doing my first 5k with Lisa on October 15th.
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 Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack |
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09-26-2011, 07:46 PM
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#110 | |
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Neo is Jesus
Join Date: Jan 2007
Posts: 13,265
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Quote:
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Gap A Hoe Racing
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09-26-2011, 07:57 PM
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#111 |
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Senior Member
Join Date: Apr 2008
Location: Summerville
Posts: 12,039
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The Daniel island komen for the cure race.
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Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack |
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09-26-2011, 08:17 PM
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#112 | |
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Senior Member
Join Date: Dec 2006
Location: Summerville, SC
Posts: 9,564
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Quote:
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09-26-2011, 08:33 PM
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#113 | |
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Senior Member
Join Date: Apr 2008
Location: Summerville
Posts: 12,039
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Quote:
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Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack |
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09-26-2011, 10:05 PM
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#114 |
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Senior Member
Join Date: Oct 2009
Location: Summerville
Posts: 4,431
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Just signed up Matt, see you there!
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Griffin Transmission -Home of the most badassest Monte Carlo- Cell: 843-276-0554 Shop: 843-793-4607 04 RSX 06 Ridgeline 86 Monte Carlo |
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09-26-2011, 10:16 PM
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#115 | |
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Senior Member
Join Date: Apr 2008
Location: Summerville
Posts: 12,039
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Quote:
 Let me draft off of you, lol.
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Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack |
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09-26-2011, 10:23 PM
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#116 |
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Senior Member
Join Date: Oct 2009
Location: Summerville
Posts: 4,431
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Is that a fat joke?
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Griffin Transmission -Home of the most badassest Monte Carlo- Cell: 843-276-0554 Shop: 843-793-4607 04 RSX 06 Ridgeline 86 Monte Carlo |
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09-26-2011, 10:24 PM
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#117 | |
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Senior Member
Join Date: Jul 2010
Location: Wilmington, NC
Posts: 918
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Quote:
 He cant say much
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09-26-2011, 10:27 PM
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#118 | ||
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Senior Member
Join Date: Apr 2008
Location: Summerville
Posts: 12,039
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Quote:
Quote:
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Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack |
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09-26-2011, 10:31 PM
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#119 | |
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Senior Member
Join Date: Jul 2010
Location: Wilmington, NC
Posts: 918
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Quote:
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09-26-2011, 10:32 PM
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#120 | |
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Senior Member
Join Date: Apr 2008
Location: Summerville
Posts: 12,039
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Quote:
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Charleston Performance Solutions 4560 Rivers Ave. N. Charleston SC 29405 843-225-1142 https://www.facebook.com/CharlestonPerformanceSolutions www.facebook.com/Selepack |
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