Weight Loss/Healthy Eating Folks...

[bambooi]

Originally Posted by chrisheltra

I do low fat progresso soup for breakfast and sometime a light snack (rice cake) between breakfast and lunch. Lunch will usually consist of some form of grilled chicken and veggies. Dinner varies if I eat at all. Just make sure you read the nutrition table on the back of food packaging. If its more than 2-3g of fat per serving I wont eat it. Cutting out the beer and sodas helps a lot too. Remember though eating healthy is just half the equation....getting exercise is the other half. Always weigh yourself in the morning just after you wake up thats when you are the lightest and when your weight is the most consistent.

BTW I love the grilled chicken wraps from Wendys. I leave off the honey mustard and add sriracha sauce when I get home.

I don't think you need to worry about those couple of grams of fat. It's about the amount of calories. Most people who are over weight are eating too much. If you eat a lot then you need to exercise more.