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01-15-2012, 01:51 PM
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#4 |
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Senior Member
Join Date: Jun 2008
Location: Goose Creek
Posts: 763
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if u have a smart phone u can track daily nutritional value intake...at thanksgiving I started watching my intake cuttin out junk food/soda and cuttin down on carbs...lost 8lbs in first 3 weeks with no exercise...I've lots about 5 more since then...I'm gonna start working out and hope to get back to 185/190....I'm 205 now so not too much to go...mostly wanting to firm up not lose a whole bunch
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