Weight Loss/Healthy Eating Folks...

s14.5gonewide · 01-15-2012, 08:09 PM

i lost about 25lbs... over last few months.. most of it i contribute to work(delivering beer).. unfortunately i feel my body is plateauing and i will not loose any more by just the general physical labor.

i did that while still drinking the occasional beer after work/happy hr food.. wings/burgers ect ect(nothing healthy i can assure myself of that)

i cut soda out 3yrs ago however i cant kick the arizona lemon/rasberry teas. i drink 3/5 of them a day and usually a monster/red bull 16oz daily (usually before 9am) i feel i burn them off pretty regularly.. by 3 i pm feeling the drag of it.. however the pretzles or other snack foods i eat i feel dont do any good.(the death of being in convenience stores all day)

i really need to get back to water and lots of it.. i would proably drop 10lbs in 2month period with that alone. than when spring/summer hit and work picks up and heat kicks in i would assume another 10lbs of sweeting it out...

but who knows.. im sure if i ate or prepaired some lunch healthy food i would drop a bit to.. my realistic goal would be 180lbs i am 216-218 as i sit right now that was down from my 240 i was when i was not working.

the first 10-15lbs are usually the easiest its that second 10-15 that takes effort/dedication. blah...

01-15-2012, 08:09 PM	#14
s14.5gonewide Senior Member Join Date: Sep 2009 Location: north charleston Posts: 1,657	i lost about 25lbs... over last few months.. most of it i contribute to work(delivering beer).. unfortunately i feel my body is plateauing and i will not loose any more by just the general physical labor. i did that while still drinking the occasional beer after work/happy hr food.. wings/burgers ect ect(nothing healthy i can assure myself of that) i cut soda out 3yrs ago however i cant kick the arizona lemon/rasberry teas. i drink 3/5 of them a day and usually a monster/red bull 16oz daily (usually before 9am) i feel i burn them off pretty regularly.. by 3 i pm feeling the drag of it.. however the pretzles or other snack foods i eat i feel dont do any good.(the death of being in convenience stores all day) i really need to get back to water and lots of it.. i would proably drop 10lbs in 2month period with that alone. than when spring/summer hit and work picks up and heat kicks in i would assume another 10lbs of sweeting it out... but who knows.. im sure if i ate or prepaired some lunch healthy food i would drop a bit to.. my realistic goal would be 180lbs i am 216-218 as i sit right now that was down from my 240 i was when i was not working. the first 10-15lbs are usually the easiest its that second 10-15 that takes effort/dedication. blah... __________________